What I Offer
Psychotherapy Services
Compassionate, evidence-based care tailored to your unique needs and goals.
A Collaborative Approach
Over the years, I have had the opportunity to work with many amazing people facing hardship and adversity in their lives, and I truly enjoy collaborating with my clients through this process. We all possess intrinsic resilience and strength to overcome adversity, but sometimes life's challenges require us to get some extra help and support.
Individual Therapy
One-on-one sessions tailored to your personal goals. We work together to explore patterns, process difficult emotions, and build skills that support lasting change. Sessions are 50 minutes and held in a safe, confidential environment.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a highly effective, evidence-based treatment for trauma and PTSD. Rather than simply managing symptoms, EMDR targets the root causes of distress, allowing the brain to process and integrate difficult memories.
Trauma & PTSD
Trauma can take many forms — a single overwhelming event, or a series of difficult experiences over time. I provide specialized trauma-informed care to help you move through the impact of past experiences and reclaim a sense of safety and wellbeing.
Anxiety & Stress
Anxiety and chronic stress can interfere with every area of life. Using a combination of CBT, mindfulness-based approaches, and EMDR, we work to reduce the grip of anxiety and develop practical tools for managing stress more effectively.
Grief & Loss
Loss comes in many forms — the death of a loved one, the end of a relationship, a major life transition. Grief is a natural process, but it can feel isolating and overwhelming. Therapy provides a compassionate space to honor your loss and find your way forward.
Life Transitions
Major changes — career shifts, relationship changes, relocation, or identity questions — can surface unexpected challenges. Therapy can help you navigate uncertainty, clarify your values, and move forward with greater confidence and clarity.
Treatment Modalities
I draw from a range of evidence-based approaches, always starting from a person-centered foundation. Every person brings their own story, and treatment is shaped around your specific needs and goals.
- EMDR (Eye Movement Desensitization and Reprocessing)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-Based Cognitive Therapy (MBCT)
- Dialectical Behavioral Therapy (DBT)
- Deep Brain Reorienting (DBR)
- Person-Centered Therapy
Ready to get started?
I offer a free 15-minute phone consultation to answer questions and see if we might be a good fit. Reach out today.